Protein Supplementation in Sports Today | Best Protein Powder Info

?

This is a guest post provided by the folks at Bulk Supplements Direct. At Bulk Supplements Direct you will find a wide range of sports supplements at bulk prices, including whey protein, creatine supplements, and many other types of supplements.

Protein supplementation has evolved a lot over the last few years. More and more sophisticated techniques have brought purer and more effective supplements to everyone. Furthermore, as the market gets to know protein supplements better, the economies of scale have brought the overall cost of protein supplements down.

While athletes have long emphasized the importance of protein supplementation, more and more studies have been released showing just how important this is. The RDA for protein has long been too low for athletes and the data is showing this more and more today.

Protein Supplements ? What?s Changed

No longer is protein supplementation considered something you ?maybe? do. It?s pretty much considered a must-do if you?re serious about bodybuilding. Ask anyone at the gym and you?ll likely get into a lively discussion of the might effective kinds of protein supplements to take.

Another thing that?s changed is the prevalence of certain supplements. In the past, the market was flooded with all kinds of different proteins and supplements you could take. But as more and more research comes out and more and more bodybuilders try out these supplements for themselves, two have come out as clear winners.

The first is whey protein. Whey protein is extracted from cow?s milk, separated from milk during the cheese-creation process. Whey first came about accidentally as researchers were trying to find a use for the leftover portion of the cheese creation process. However, very quickly people found properties in Whey that made it really the ideal protein supplement.

It contains just about ever protein your body needs to build powerful muscles. Best of all was its absorption time. Your body can absorb whey protein better than just about any other kind of protein out there.

Today, ask any serious bodybuilder and you?ll find that whey is very likely part of their supplement routine.

The other protein that?s come out as a clear winner is creatine. Creatine is technically a ?nitrogenous organic.? Your body produces it by itself even without supplementation. For most people, the amount of creatine your body produces is enough for day to day functioning.

For athletes however, creatine supplementation is almost mandatory. Your body burns through so much energy that it can actually almost run out of ATP ? The energy molecule. Supplementing creatine can help combat this.

How Much Protein Do You Need?

According to the International Journal of Sports Nutrition, you should get about 1.6 grams of protein for every kilogram of your bodyweight in your daily diet.

If you?re not getting enough of your daily protein intake, make sure you start supplementing proteins. Without the proper protein intake, your body essentially won?t have enough building blocks to build new muscles with. All the effort you?re putting into your workout sessions will be lost without getting the right proteins.


A lot of new research has come out in the sports industry over the last few years. In the research, many past assumptions were confirmed, but many new discoveries were also made. Clear and consistent winners in the protein supplementation field have also emerged.

?

Source: http://www.bestproteinpowderinfo.com/protein-supplementation-in-sports-today

big brother malls malls ridley scott ridley scott webos vevo