Fact And Fiction As Related To Health And Fitness. | or nursing

by: Author82 - February 4th, 2012

Sometimes it seems that when you go to the gym or club it really is a good idea to avoid listening to everyone who talks. People at the gym are only trying to help even though their information might not always be accurate. It is much like many other situations where people are unaware they don?t know what they are talking about. That happens all the time in life. Make sure you are getting the best information by seeking counsel from authoritative figures in the industry. These tips can help you get the best information. yowza captiva.

Would you be surprised to learn that myths exist about treadmill workouts and your knees. Some believe that running on a treadmill is easier on your knees than running on a hard surface outdoors. This is indeed not a true statement. Your weight is forced upon your knees every time you run. Your knees will still experience that impact regardless of surface you are running on.

Treadmills may offer some give but they are not going to offer extra support to your knees. You can helpful yourself and your knees by wearing high quality foot wear that has good absorbing material. One myth that needs to be squashed now is that you have to work out hard to gain benefit from your exercise routine, this is not true, even simple exercise can give you big benefits. This can take a day or two for you to really notice the effects of a hard workout. It can be dangerous after years of inactivity to hit the gym hard right away. There is no reason to rush. In fact, see a doctor and get a quick check-up, then just go slow and you will have a better experience.

One truth about fitness exercises is they are great for your mental horsepower. A higher level of performance and brain power is what we are talking about.

Regular exercise has been proven to increase circulation. This circulation increase will help produce increased serotonin levels in the brain. Mental acuity is a proven benefit of increased serotonin levels in the brain. There are many benefits to improved mental acuity. There are truths and falsehoods or myths in health and fitness in all areas. You will locate them in statements that are vague as well as those specifically geared toward specific types of exercise or physical exertion. No matter what, though, do some quality reading and research and give serious thought to what you are doing.

Source: http://www.ornursing.org/fact-and-fiction-as-related-to-health-and-fitness/

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