Walking around is the simplest way to shorten hospital stay

[ Back to EurekAlert! ] Public release date: 8-Aug-2011
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Contact: Rachel Feldman
rfeldman@univ.haifa.ac.il
972-048-288-722
University of Haifa

A new study from the University of Haifa has found that walking around the ward during hospitalization significantly reduces the length of the older patient's stay. "Given the over-occupancy of many hospitals, this finding can be of great importance," the researchers stated.

Walking around the ward during hospitalization reduces the length of geriatric patients' stay in internal wards. This has been shown in a new study by Dr. Efrat Shadmi and Dr. Anna Zisberg of the University of Haifa's Department of Nursing, funded by the Israeli Science Foundation and published in the journal Archives of Internal Medicine.

The study surveyed 485 participants aged 70 and up, who were hospitalized for at least two days in the internal wards of a hospital in Israel. The participants' physical condition was examined by means of questionnaires and those who were confined to a bed or immobile were excluded from the study. Those who were not restricted in mobility were asked about their physical activity during the course of their hospitalization, and based on their answers were divided into two study groups: those who remained in bed or seated next to it and those who walked around their rooms and the ward.

The study found that all of the patients who walked around shortened their hospital stay by an average day and a half compared with those who did not exercise physical mobility. The study also found that those who walked around the ward on the first day of hospitalization shortened their stay more than the others. The researchers stated that they found this to be relevant regardless of the patients' health status.

According to the researchers, older patients might mistakenly believe that when they are hospitalized they must stay in bed. Studies of older adults have shown, however, that the opposite is true. "The muscle's reserve capacity' can decompose quite quickly in older people. If they shift from a mode of mobility even if it was minimal to a state of almost complete immobility, and even for just a few short days of hospitalization, they could very quickly lose their muscle 'reserves', resulting in more difficulties functioning and other complications. This study, along with other new studies in the area, shows that walking really does pay off," the researchers stated.

They also noted that the study results show that simple intervention to encourage walking in the geriatric internal wards ought to be seriously considered, so as to shorten the length of the geriatric patient's hospital stay. "Given the over-occupancy of many hospitals, this finding can be of great importance," they concluded.

###

For more information:
Rachel Feldman
Division of Marketing and Media
University of Haifa
press@univ.haifa.ac.il
+972-54-5352435


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

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AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


[ Back to EurekAlert! ] Public release date: 8-Aug-2011
[ | E-mail | Share Share ]

Contact: Rachel Feldman
rfeldman@univ.haifa.ac.il
972-048-288-722
University of Haifa

A new study from the University of Haifa has found that walking around the ward during hospitalization significantly reduces the length of the older patient's stay. "Given the over-occupancy of many hospitals, this finding can be of great importance," the researchers stated.

Walking around the ward during hospitalization reduces the length of geriatric patients' stay in internal wards. This has been shown in a new study by Dr. Efrat Shadmi and Dr. Anna Zisberg of the University of Haifa's Department of Nursing, funded by the Israeli Science Foundation and published in the journal Archives of Internal Medicine.

The study surveyed 485 participants aged 70 and up, who were hospitalized for at least two days in the internal wards of a hospital in Israel. The participants' physical condition was examined by means of questionnaires and those who were confined to a bed or immobile were excluded from the study. Those who were not restricted in mobility were asked about their physical activity during the course of their hospitalization, and based on their answers were divided into two study groups: those who remained in bed or seated next to it and those who walked around their rooms and the ward.

The study found that all of the patients who walked around shortened their hospital stay by an average day and a half compared with those who did not exercise physical mobility. The study also found that those who walked around the ward on the first day of hospitalization shortened their stay more than the others. The researchers stated that they found this to be relevant regardless of the patients' health status.

According to the researchers, older patients might mistakenly believe that when they are hospitalized they must stay in bed. Studies of older adults have shown, however, that the opposite is true. "The muscle's reserve capacity' can decompose quite quickly in older people. If they shift from a mode of mobility even if it was minimal to a state of almost complete immobility, and even for just a few short days of hospitalization, they could very quickly lose their muscle 'reserves', resulting in more difficulties functioning and other complications. This study, along with other new studies in the area, shows that walking really does pay off," the researchers stated.

They also noted that the study results show that simple intervention to encourage walking in the geriatric internal wards ought to be seriously considered, so as to shorten the length of the geriatric patient's hospital stay. "Given the over-occupancy of many hospitals, this finding can be of great importance," they concluded.

###

For more information:
Rachel Feldman
Division of Marketing and Media
University of Haifa
press@univ.haifa.ac.il
+972-54-5352435


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Source: http://www.eurekalert.org/pub_releases/2011-08/uoh-wai080811.php

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R?sum? Help ? Business Development & Sales Manager - Job tips ...

We are going to discuss the r?sum? of a candidate in the staffing industry who is focused on business development and sales.? Diane has been at the same firm for nearly 10 years.? While she has done a lot during this time period, it is important that she present this information in a cohesive and easy to read format.

Unfortunately, Diane has created a document that is extremely difficult to review. It is almost as if she sat down and wrote out every single thing she has done without giving adequate thought to the order or presentation of the information.?

Diane has performed managerial, direct sales, and business development duties.? She may want to consider a hybrid functional r?sum? that separates these strengths into three separate categories. Alternately, she could put her responsibilities in a paragraph format with bulleted highlights below that.

Presently, Diane has a list with 19 consecutive bullets. It is unlikely that a hiring manager will read beyond the first 6 bullets.? For this reason, Diane will benefit by reworking her document, using bullets for quantifiable accomplishments only.? To see specific recommendations for Diane?s r?sum? that you can apply to improving your own r?sum?, click on the image below.?

R?sum? Help appears weekly each Monday in the Careers Done Write blog. If you would like a critique of your r?sum?, please email debra@careersdonewrite.com for information.

Source: http://careersdonewrite.com/blog/resume-help-business-development-sales-manager-1.html

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Home Improvement Articles? Blog Archive ? Bunk beds are frequently ...

Bunk beds provide a great way to maximize the space in a room, and are particularly for children?s bedrooms or large dormitories. Today, there are many different designs of bunk beds, meaning that it is easy to find a model to suit your own needs, and it is relatively simple to make your own too.

If you are looking to buy a bunk bed, the chances are that it is not for you to sleep on unless you are a college student, for instance. It will probably be for your child. It is therefore important to weigh up the cost against the safety issue.

Bunk beds are frequently used as a child?s first regular bed after he/she outgrows a crib, either at about age 2 or 35 inches in height. Some bunk beds also are used separately as twin beds for older children and even adults. It is unlikely that you will be able to find a strong bunk bed for less than $150, and it can often be worth spending another $200.

Top bunks must have at least two guardrails, one for each side. Lower bunks need no guardrails if the mattress foundation is less the 30 inches from the floor. On the wall side, or the side without the ladder must be one continuous piece.Each year, thousands of children under age 15 receive hospital emergency room treatment for injuries associated with bunk beds. Most of these injuries are fairly minor and occur when children fall from the beds. Horseplay frequently contributes to these accidents.

Perhaps one good tip would be to buy a good quality bunk bed, which can be separated into two twin beds. This means that if you have two children who are sharing a room, they can easily move into their own rooms when the time comes.

Source: http://www.hestiahomeinspections.com/decorating-tips/bunk-beds-are-frequently-used-as-a-childs-first-regular-bed.html

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Discover Great Light | Articles Beacon

In case you are after to further improve the exterior look and feel in your home, maybe it?s the perfect time that you can think about outdoor deck lighting. When you have your interior lighting down pat, you then should switch your target lighting up your exterior premises. Deck lighting is one type of lighting that you should not ignore to take a look into.

The main advantages of Nice Outside Lighting:

Just about everyone has already heard how exterior lights help keep us secure. Many types of outdoor lights can alert thieves from far from your premises. Some types of lights like lighting a deck likewise have other great benefits. Allow me to share just a few of the advantages which you can get from deck lighting:

* Your deck is a wonderful option in case you are fed up with dining at home. Dining because of the refreshing air around you combined with stars above is obviously relaxing. Your friends and relations will definitely enjoy this type of experience. If you choose to dine out though, you may require some lighting to be able to set the ideal mood. That?s where good terrace illumination is available in.

* Selecting a good lighting for your deck means that you do not ever have to shorten your evening. Now, owning an illuminated deck, you might casually have a very glass of vino whilst being seated with somebody near to you. You can even enjoy more of their time with your children. In contrast to playing games or speaking with your young ones about a full day yourself deck.

* Outdoor deck lighting is the ultimate way to keep every single loved one secure. Correctly positioned deck lighting will ensure that no-one would miss get a step on account of any obstacle.

A few recommendations on Outdoor Deck Lighting:

You will find a number of ways for deck lighting. Actually, you will find so many choices you could easily go missing. Listed here are excellent suggestions that you would like to have a look at to light patio decking:

* A sensible way to be sure that most people are safe is by using step and floor lights. These lights might be directly create to your deck wood. Using these types of lighting, you?re must be certain about finding a step. Many of these lights usually to produce soft glow so that you don?t really need to take into account annoying light glare.

* You may also use tinted lamps that happen to be normally waist high and good for lighting your deck. Small globe lights can even be a good alternative. These kind of dwarf-like lamps will add to the elegance in the deck. They are often natural attractive pieces independently.

* One other good idea would be to use small lamp posts which are just a couple of inches high. You may choose short scones or tinted lamps that could be attached to the bottom of the railing of your deck.

* If you do tables about the decks, make use of center table lighting. You could choose soft light which means that your guests aren?t getting annoyed with this particular glare. You can even select center light pieces that happen to be hooded or shaded.

Setting up outdoor deck lighting may very well be by far the very best choices you?ll ever make. If you?d like night enjoyment a bit longer with the family or friends who really matter to you, buy some great light for your deck.

For a wonderful variety plus some of the best deck site around out there go to www.deck-site.com for your upcoming deck project. They?ve got a great selection of merely solar garden lighting that will permit you to have a beautiful deck.

Source: http://articlesbeacon.com/home-improvement/patio-deck/discover-great-light

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Should You Ever Take Tylenol? | Health And Fitness

Last September, Johnson & Johnson CEO William Weldon testified before the House Committee on Oversight and Government Reform, apologizing for the numerous recalls the company had in recent months.

This included:

Since then, more recalls have taken place, including a January 2011 recall of Tylenol 8 Hour, Tylenol Arthritis Pain, and Tylenol upper respiratory products, and, most recently, a June 2011 recall of nearly 70,000 bottles of Tylenol Extra Strength Caplets. This does not include the famous Tylenol CN (cyanide) recall that occurred when I was doing my family practice residency in 1982.

Can You Trust Tylenol Products?

There?have been?enough recalls to make even the most brand-loyal consumers raise their eyebrows, and as USA Today reported many are questioning whether it?s safe to pick up another bottle of Tylenol. And rightly so, considering that Tylenol?s manufacturer Johnson & Johnson, in my opinion,?is a company with questionable integrity.??Johnson & Johnson was named by AllBusiness.com as one of the ?Top 100 Corporate Criminals of the 1990s!? for deliberately destroying documents related to a criminal investigation case on one its products.

In January 2010, the U.S. Department of Justice also accused Johnson & Johnson of paying tens of millions of dollars in kickbacks to Omnicare Inc to buy and recommend Johnson & Johnson drugs ? a matter that is the subject of a federal lawsuit that has 18 states suing not just Omnicare, but 14 other major drug companies, alleging that they ran this scheme together.

And then in May 2010, a J&J subsidiary pleaded guilty to illegally promoting its epilepsy drug Topamax for psychiatric purposes and submitting alleged false claims to Medicare, and in so doing, settled a civil lawsuit in the case for $75 million.

A few months later in October 2010, the government of British Columbia, Canada filed a lawsuit against J&J, which claims they aggressively marketed the ?Ortho Evra? contraception patch without disclosing serious side effects like blood clots, pulmonary emboli, strokes, heart attacks and deep vein thrombosis. The suit claims J&J did not provide adequate warnings on labels, conduct long-term use risk studies or provide Health Canada with accurate risk information.? When you take this information and couple it with the recent spate of product recalls, I think consumers have good reason to question the quality of Johnson & Johnson products ? but even if you take all of that out of the equation, there?s still reason to question whether a Tylenol tablet should ever pass by your lips.

What?s the Number One Cause of Acute Liver Failure in the United States?

If you guessed acetaminophen (Tylenol type products), you?re absolutely right. But many people are completely unaware that Tylenol can be toxic to your liver, even at recommended doses such as eight extra-strength Tylenol tablets daily for a couple of weeks. Taking too much acetaminophen can lead to liver failure, liver transplant and death, which is why the U.S. Food and Drug Administration (FDA) announced earlier this year that it is asking manufacturers of prescription acetaminophen combination products (such as painkillers Vicodin and Percocet, which contain acetaminophen) to limit the maximum amount of acetaminophen in these products to 325 mg per tablet.

But over-the-counter acetaminophen products can be problematic too, partly because it is so widely used in cold and flu and other medications. When many people have a cold, headache or other ache or pain, they don?t just take two Tylenol and leave it at that. Many people double or triple-up, taking multiple OTC medications, all of which may contain acetaminophen.

So it?s actually very easy to overdose on acetaminophen, and thereby cause serious liver damage or liver failure.

Additionally, a recent study found that chronic acetaminophen users had nearly twice the risk of developing blood cancer, and separate research has linked it to higher rates of asthma and chronic obstructive pulmonary disease (COPD), as well as reduced lung function. Long-term Tylenol use has also been linked to brain damage and increased blood pressure ? so it is not the ?harmless? pill that many people consider it to be.

How to Limit Some of Acetaminophen?s Potential Damage

Please understand that I do not recommend taking Tylenol or similar products for minor aches or pains, and I will detail some natural pain relief options you can use instead below. However, I do realize that acetaminophen-containing drugs are sometimes necessary to suppress pain, such as while you are recovering from an injury or surgery, or while you are seeking to address the underlying cause of your pain.

For those instances, make sure you are also taking N-acetyl cysteine (NAC), which is the rate-limiting nutrient for the formation of the intracellular antioxidant glutathione.

It?s thought that Tylenol causes its damage by depleting glutathione, an antioxidant that protects cells from toxins such as free radicals. If you keep your glutathione levels up, the damage from the Tylenol may be largely preventable. This is why anyone who overdoses on Tylenol receives large doses of NAC in the emergency room.? So whether you are taking Tylenol in prescription or over-the-counter form, I strongly suggest taking N-acetyl cysteine (NAC) along with it.

11 Natural Pain-Relief Options

I don?t recommend simply swapping out your Tylenol for another pain medication, like non-steroidal anti-inflammatories (NSAIDs), as they carry their own set of risks and side effects. Plus, all medications only provide symptomatic relief and in no way, shape or form treat the underlying cause of the pain. If you are suffering from pain, I suggest you work with a knowledgeable health care practitioner to determine what?s really triggering your pain, and then address the underlying cause.

In the meantime, you don?t need to suffer unnecessarily. The following options provide excellent pain relief without any of the health hazards that acetaminophen and other pain relievers carry:

  1. Emotional Freedom Technique (EFT), which is currently being used by more than 15,000 psychologists, is a drug-free approach for pain management of all kinds. EFT borrows from the principles of acupuncture, in that it helps you balance out your subtle energy system.It helps resolve underlying, often subconscious, negative emotions that may be exacerbating your physical pain. By stimulating (tapping) well-established acupuncture points with your fingertips, you re-balance your energy system, which tends to dissipate pain.
  2. Astaxanthin: One of the most effective oil-soluble antioxidants known. It has very potent anti-inflammatory properties and in many cases works far more effectively than many NSAIDs. Higher doses are typically required and one may need 8 mg or more per day to achieve this benefit.
  3. Ginger: This herb is anti-inflammatory and offers pain relief and stomach-settling properties. Fresh ginger works well steeped in boiling water as a tea or grated into vegetable juice.
  4. Curcumin: In a study of osteoarthritis patients, those who added 200 mg of curcumin a day to their treatment plan had reduced pain and increased mobility.A past study also found that a turmeric extract composed of curcuminoids (plant-based nutrients that contain powerful antioxidant properties) blocked inflammatory pathways, effectively preventing the launch of a protein that triggers swelling and pain.
  5. Boswellia: Also known as boswellin or ?Indian frankincense,? this herb contains specific active anti-inflammatory ingredients. This is one of my personal favorites as I have seen it work well with many rheumatoid arthritis patients.
  6. Krill Oil: The omega-3 fats EPA and DHA contained in krill oil have been found by many animal and clinical studies to have anti-inflammatory properties.
  7. Bromelain: This enzyme, found in pineapples, is a natural anti-inflammatory. It can be taken in supplement form but eating fresh pineapple may also be helpful.
  8. Cetyl Myristoleate (CMO): This oil, found in fish and dairy butter, acts as a ?joint lubricant? and an anti-inflammatory. I have used this for myself to relieve ganglion cysts and a mild annoying carpal tunnel syndrome that pops up when I type too much on non-ergonomic keyboards. I used a topical preparation for this.
  9. Evening Primrose, Black Currant and Borage Oils: These contain the essential fatty acid gamma linolenic acid (GLA), which is useful for treating arthritic pain.
  10. Cayenne Cream: Also called capsaicin cream, this spice comes from dried hot peppers. It alleviates pain by depleting the body?s supply of substance P, a chemical component of nerve cells that transmits pain signals to your brain.
  11. Methods such as yoga, acupuncture, meditation, hot and cold packs, and even holding hands can also result in astonishing pain relief without any drugs.

Source: http://my-healthandfitness.com/health-and-wellness-2/should-you-ever-take-tylenol/

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